Emotional Freedom Technique
Emotional Freedom Technique, otherwise known as tapping, is normally the first thing I teach my clients because it is a technique that you can do at any time to help yourself feel better. It is similar to acupuncture in that you focus on meridian points to clear energy blocks, which is actually what causes negative emotions. Gary Craig, the man who came up with the technique, realized that it is not necessary to use needles to clear these energy blocks. You simply tap on meridian points on your body while focusing on something that upsets you, and the emotional charge dissipates until it goes away completely. I find it helpful to pair this technique with Cognitive Behavioral Therapy (CBT), which focuses on changing your thoughts to help you feel better. CBT is an evidenced based treatment, however it is very difficult to change your thoughts if you are only using your conscious mind to do so because 95% of what is going on with you is subconscious, which means you are unaware of it.
Theta Healing is a technique that makes changes in the subconscious mind by putting you in the theta brain wave, which is the brain wave you are in during hypnosis. I am a Certified Advanced Theta Healing Practitioner. With this technique, I can easily and quickly release traumas, change subconscious beliefs, release fears and phobias, and balance your chakras. I use muscle testing to find out what is going on with you subconsciously, and literally release anything that is hindering you from having the life that you want. I love watching my clients’ lives change drastically from week to week!
Tapas Acupressure Technique
Tapas Acupressure Technique is similar to tapping in that it utilizes meridian points on your body to clear energy blocks. I would use this technique if something is consuming you and you are feeling overwhelmed. To use this technique, you make a list of everything that is upsetting you, including resentments, things you feel guilty about, and criticisms (of yourself, others, the world, etc.). Then you put your hands on very specific meridian points, and we clear everything on your list on a subconscious level. It helps you forgive yourself and others so that you can stop being consumed by intense negative emotions. Your subconscious mind knows where you need to be healed, and it does all the work. Some people experience miraculous results from this technique!